Sometimes I feel so happy and relaxed that I am afraid. I am afraid that it will not long last and it doesn’t of course. And then I become sad in the anticipation of the impending sadness. Stupid, isn’t it?

Indeed. Then I learned to be not stupid and enjoy the moment for what it is. Stressful or relaxed. I try to let it be like what it is and not think a lot about the future and that is helping me seriously. Throwing away the burden of planning has been a good stress reliever and has enhanced the quality of my life.

Speaking of quality of life, what is quality of life? Is it defined by the amount of time you spend in doing different kind of things. Or is it defined by the quality that you bring into whatever you are doing, even if it is one or two things?


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